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About method

The method takes its name from the number eight on its side, the sign of infinity.

This method has a simple and well-understood principle but it also has many variations and possibilities. It is indicated for the treatment of the musculoskeletal system disorders (e.g., diseases of the spine, joints, muscles, etc., post-injury and postoperative conditions and certain neurogical disorders), and it is also used as a preventive exercise program for people who want to do something for their health and figure. The exercise is based on improving stability, centering of the body, visualization, as well as on the relaxing, stretching and strengthening of the musculoskeletal system. It teaches patients to coordinate, perceive, manage and control their bodies.

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